Sleep

[vareyne]

Can someone teach me how to sleep without waking up pls? I fell asleep at 11:30, woke up at 1:00 AM, fell asleep again, woke up at 3:14 AM, fell asleep AGAIN, woke up at 5:14, fell asleep a last time and woke up at 9:20 AM. I seriously don’t know what to do.

 

[Redot]

Sometimes listening to binaural soundtracks help me to relax.

 

[BreadLoaf_Keys]

Sometimes listening to binaural soundtracks help me to relax.

I do that shit too bro. I also do the anxiety and headaches one.

 

[ChubbyDog]

Can someone teach me how to sleep without waking up pls? I fell asleep at 11:30, woke up at 1:00 AM, fell asleep again, woke up at 3:14 AM, fell asleep AGAIN, woke up at 5:14, fell asleep a last time and woke up at 9:20 AM. I seriously don’t know what to do.

that used to happen to me ALL the time, i would also get headaches. then... i got my tonsels and adnoids out, yes it sucked for 2 weeks and i wanted to die, but now everything is better

 

[Fcastle2]

I usually just put on a YouTube video and turn off my monitor and listen to it and that works but the thing about that is my headphones are so bulky and it sometimes can hurt me neck

 

[Captmarshmellow]

Can someone teach me how to sleep without waking up pls? I fell asleep at 11:30, woke up at 1:00 AM, fell asleep again, woke up at 3:14 AM, fell asleep AGAIN, woke up at 5:14, fell asleep a last time and woke up at 9:20 AM. I seriously don’t know what to do.

Akinsofts voice

 

[Krypto]

Can someone teach me how to sleep without waking up pls? I fell asleep at 11:30, woke up at 1:00 AM, fell asleep again, woke up at 3:14 AM, fell asleep AGAIN, woke up at 5:14, fell asleep a last time and woke up at 9:20 AM. I seriously don’t know what to do.

Make sure to not go on your phone whilst in your bed. Also, try and to a lot of activities during the day that drains your energy and make sure you don't have too much caffeine during the day.

 

[ZsCortzone]

Can someone teach me how to sleep without waking up pls? I fell asleep at 11:30, woke up at 1:00 AM, fell asleep again, woke up at 3:14 AM, fell asleep AGAIN, woke up at 5:14, fell asleep a last time and woke up at 9:20 AM. I seriously don’t know what to do.

Melatonin is a hormone produced by the body to help you sleep. If you need it, there are melatonin pills that you can take before going to sleep that will let you sleep faster, better, and longer.